Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
July 4, 2010
admin
Workout of the Day

Monday 7/5/10

July 4, 2010
admin
Workout of the Day

Strength/Skill:

Hang Power Clean {wmv][mov] 3-3-3-3-3

WOD:

"Jackie" is

• 1000m Row

• 50 Thrusters #45

• 30 Pull-ups

6 Reasons For A Strength/Skill Bias -Mark Reinke

July 4, 2010
admin
Workout of the Day

admin

Tuesday 7/6/10
Saturday 7/3/10
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com