Tuesday 6/29/10

Skill/Strength:

Clean & Jerk Technique [wmv][mov]

Stay light for 3-3-3-3

WOD:

For time:

50 Push-ups

Then 3 rounds of:

• 3 Strict Pull-ups

• 7 Kipping Pull-ups [wmv][mov]

• 3 Cleans #135/95

• 7 Jerks #135/95