Tuesday 6/15/10

Skill/Strength:

Snatch Grip Deadlift [wmv][mov] 3-3-3-3

WOD:

4 rounds for time:

Run 400 meters

50 Squats

Rest exactly 5 minutes.

Then 3 rounds for time:

• 30 Double Unders

• 20 Push-ups

• 10 Ring Dips [wmv][mov]