Strength/Skill:
Front Squat 5-5-3-3-1
(Max effort on last set)
WOD:
"Baseline" is:
• 500m row
• 40 squats
• 30 situps
• 20 pushups
• 10 pullups
(Rumor has it Scott Todnem's birthday is today. We can only verify he's one year stronger.)
Happy Birthday, dude!