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May 31, 2010
admin
Workout of the Day

Tuesday 6/1/10

May 31, 2010
admin
Workout of the Day

Skill/Strength:

Snatch Balance [wmv][mov] 3-3-3-3-3

WOD:

For time:

Run 1 mile

Then 5 rounds of:

• 30 Double Unders [wmv][mov]

• 20 Sit-ups

• 10 Kettlebell Swings {wmv][mov] #70/35

May 31, 2010
admin
Workout of the Day

admin

Wednesday 6/2/10
Monday 5/31/10
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com