Tuesday 5/25/10

Skill:

Back Squat [wmv][mov] 5-5-3-1

WOD:

"Jeremy" [wmv][mov] is:

Three rounds, 21-15-9 of

• Overhead Squat [wmv][mov] #95/#75

• Burpees [wmv]

"Best Single Muscle Building Exercise" - Mike O'Donnell