April 11, 2010 admin Workout of the Day Monday 4/12/10 April 11, 2010 admin Workout of the Day [youtube=http://www.youtube.com/watch?v=MIrY1n9UHRA&hl=en_US&fs=1&rel=0] Skill: Deadlift 3-3-3-3 WOD: "Karen" [mov] [wmv]: 150 wall ball #20/#16 admin