CrossFit

Strength
Front Squat [Video]
Complete 6 sets of 3 Front Squats.
Build across all sets.

Conditioning
10 Rounds For Time:
• 3 Power Snatch (#135/95)
• 25 Double Unders

Bootcamp

A)
4 rounds of
40 seconds on / 20 seconds Off
Plano Jack Shoulder Tap
Overhead Leg lift to knee in
Plank toe tap
Knee pumps

B)
Partner Battle Rope for 14 minutes
P1:
30 seconds of Lateral shuffle + waves
15 seconds of Upper Cuts
15 seconds of Rest
P2:
30 seconds of Skiing

C)
800/700m Row for time