Tuesday, September 10, 2019

CrossFit

Strength
Hang Power Snatch [Video]
Snatch [Video]

Take 15 minutes to work on the following complex:
1 Mid Hang Power Snatch (Above Knee) + 1 Low Hang Power Snatch (Below Knee) + 1 Squat Snatch.

Conditioning
For Time:
15 Burpee Box Jump Overs (24”/20”)
30 Dumbbell Snatch (#50/35)
15 Burpee Box Jump Overs
25 Dumbbell Snatch
15 Burpee Box Jump Overs
20 Dumbbell Snatch
15 Burpee Box Jump Overs


Bootcamp

A)
Amrap for 20 minutes:
500m Row
400m Run
300m Ski
20 Burpee Box Jump Overs
10 Man Makers

B)
Teams of 3
Sled Push Around Ohio