Friday, April 5, 2019

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Read "A Change of Pace: The 2019 CrossFit Open" as a yearly CrossFit Open reflection and celebration of our Amplify anniversary.

CrossFit

Strength
Back Squat [Video]
Complete 3 sets of 10 Back Squats at 60% across all sets.

Dumbbell Rear Split Squats [Video]
Complete 3 sets of 6 (each leg) Dumbbell Rear Elevated Split Squats.

Conditioning
3 Rounds For Time:
• 25/20 Calorie Row
• 20 Kettlebell Swings (#55/35)
• 15 Strict Pull-ups